Make 10 Goals Per Day And Lose Weight Fast

Time flies by in  warp speed  these days  with the amount of  endless traffic, work, school, domestic duties, etc, which  makes it difficult to get everything done in one day.   Especially workouts that can be easily excused, since we are so busy that we say I'll do it "tomorrow" and of course two months pass and we still haven't gone to the gym.  Now  it feels like forever and that can make it even more difficult to go.

Writing out ten  goals per day allows you to plan events and make sure sh*t gets done, no matter what.

And there is always going to be sh*t .

 Tasks that are easily overlooked (like the gym) must go first on the list.

As Tony Robbins says if you keep saying I should do something i.e workout, quit smoking, people usually don't follow through  because the event  is  too far off in the future.  

But if we turn a "should" into a "must" we make sure the task is easily expedited.

With time these "must" turn into a healthy habits and that means no more pitiful  excuses to park our butts  on the couch and say "I'll do it tomorrow".

An example of a typical day:

1.  Work Out

2. Drink 3 liters of water (through out day)

3. Food prep 

4. Take a walk during a work break

5. Return emails

6. Clean and organize living space

7. Get things ready for the tomorrow

8. Socialize with family, friends, help kids with homework etc.

9. Read/Relax 

10. Go to sleep early in order to get 8 hours

XOXO,
Kim :)