Weight Watchers Points And Raw Foods Means Quick Weight loss

In my quest for optimum health and weight loss, I  investigated   Weight Watchers points to see how raw foods added up in the course of a day.  What I found is that they don't, they have 0 points. So that means you can dive in like a crane and not face the repercussions of gluttony. And with raw foods you don't have to strap on the feed bag and go to town because of the high water and fiber content you get full faster and no need to unbutton the pants or take a nap.


For a typical female age 35,  weighing 150 lbs, at 5'7 the weight watchers points would be 26 in order to lose a pound a week.


The goal of course is not to go over 26 points per day  and to choose wisely.

For example:

1 Piece of Chocolate Cake with chocolate frosting (138 grams) =15 points

 Big Mac (McDonald's) = 14 points 

 Blueberry Bagel (bakery style) = 8 points 

1/4 cup of Almonds = 4 points

 Protein Shake = 4 points 

1/4 Avocado = 2 points

Subway Sandwich 6" Veggie Delight  on wheat bread = 6 points

1 Slice of Wheat Bread = 2 points

RAW FOODS WITH 0 POINTS

Apples                                                  Celery                              Pears                          Watercress

Apricots                                                Cherries                           Peaches                      Watermelon

Artichoke hearts                                   Clementines                      Pickles                    

Asparagus                                            Cucumbers                       Pico de gallo

Bamboo shoots                                     Endive                              Pineapple
                             
Bananas                                                Eggplant                           Plums

Bean sprouts                                          Grapes                             Radishes

Beets                                                      Grapefruit                        Raspberries

Bell peppers                                           Honeydew                       Rhubarb

Black berries                                          Kiwi                                 Rutabaga

Blueberries                                            Kohlrabi                           Most Salsas

Broccoli                                                 Leeks                               Squash

Brussel sprouts                                       Lemons                           Spinach

Cabbage                                                 Mangoes                         Tangerines

Carrots                                                    Oranges                          Tomatoes

Cantaloupe                                              Papaya                            Turnips                        


I try to aim for the low GI index foods and  distribute the "point's" throughout  the day.  Along with drinking lots of water, at  least 3 liters.

Yes you can!!!!!

KEEP ON TRUCKIN MY FELLOW SUGARKICKERS!

XOXO,

Kim:)