Use Your Anger To Burn Fat Fast

The state of anger is not a fun or healthy place to be in. It raises your blood pressure, raises cortisol levels, cause telomeres to shrink, which causes premature ageing and a myriad of other negative autonomic reactions to take place with in milliseconds. So instead of staying in that angry place, make your anger work for you, by using it to propel you into action. Rather than going to the nearest Krispy Kreame or in my case Taco Bell, take that energy and run, literally, or briskly walk around the block. Do 50 jumping jacks, find a set of stairs to do sprints on. Grab a jump rope and try to keep it up for 3 minutes. Whatever activity you decide to do will burn fat along with the negative feelings and anxiety from the causative event. A litte goes a long way and adds up through out the day. Don't be an all or nothing, or I'll do it tomorrow person. Do it immediately and feel the benefits immediately. Any activity for even 5 minutes, will release serotonin, the feel good hormones, lower blood pressure, elevate your mood into a healthier state and BURN FAT, as well as distract you from peanut butter cups which are going to only disappoint. Guaranteed! Sugar and junk food rob you of money, energy, and motivation. Working out does the exact opposite. Stressful things are everywhere and often unavoidable. Turning anger into motivation will be the rocket fuel needed to make you take action and get out of that stressful funk almost immediately. Most days I'm super stressed and crazy at work so I turn to the stairwell during lunch to sprint off my anxiety and bad mood. At first I couldn't even reach the top without huffing and puffing and now I sail to the top without even blinking an eye. It's saved me from some crying spells too. lol :0 Instant gratification is a band aid, which usually causes people to chase their tail. Hard work always off and never disappoints. STOP BEING A VICTIM, GET OFF YOUR BUTT AND ROCK IT TODAY! BECAUSE YOU CAN!