Make Short Term Goals And Eliminate Sugar Binges

Being a closet sugar addict enabled me to stay sick and addicted. I never made any plans to go out, have people over or seek a real healthy relationship. My only outing was to go to work and the drive thru. Other than that I stayed in my sweat pants and lived the solitary, lonely life as addict. If someone called with an invite or there was an event that I wanted to attend, with in seconds I made up an excuse why I couldn't go even if I really wanted to. After a while a year passed and I realized that HOLY CRAP A YEAR PASSED!!!!! and I literally did nothing to even try to have a life. I was a sugar addicted robot, and I only worked slept and ate. After I kicked, scratched and fought my way out of the fog, using raw foods, I started to make short term plans and goals. I became READY FOR LIFE, instead of waiting and praying for someone to rescue me, which never happens anyway (trust me you are never going to find your tall dark and handsome dream man/woman in the drive through of the local Taco Bell). Yes, work is hell, but it's always going to be hell, so you have to be flexible and work around your schedule in order to have a life and stay healthy. Even if that means less sleep once in a while. Make plans to go out on a Thursday, that way you have something to look forward to. During the week you keep your eyes on the prize, eliminate sugar binges, work out, go to sleep early, etc. I like Thursday and Sunday outing, since the weekend is covered too. If there is an upcoming wedding, high school reunion, birthday party, whatever, it may be too far down the road. What worked best for me is having weekly events. If the event isn't immediate, there is still room to misbehave, and you don't want to cancel, AGAIN. Life is too short to be controlled by sugar and starchy carbs. Time is precious and goes by too fast. GET UP, DUST OFF THE SUGAR, MAKE WEEKLY GOALS UNTIL THIS BECOMES A HABIT (ONLY 28 DAYS) AND FEEL YOURSELF BECOME PHYSICALLY AND MENTALLY STRONGER EACH DAY, GUARANTEED!!!!!