HOW TO PREVENT A SUGAR BINGE

DO YOU EVER FEEL SO HUNGRY THAT YOU JUST DON'T GIVE A CRAP AND YOU WANT TO DIVE HEAD FIRST INTO A BAG OF GUMMY BEARS, CHOCOLATE ETC., I USED TO FEEL THAT WAY A LITTLE TOO OFTEN. SO THEN I DECIDED TO THINK FIRST AND IMAGINE THE END RESULT IF I DECIDED TO FOLLOW THROUGH WITH THAT PLAN. IN ABOUT ONE SECOND I COULD PICURE MY SELF BEING SO SICKLY FULL THAT I HAD TO STOP DOING THE TASK AT HAND, BESIDES EATING, TAKE OFF MY NOW SUPER UNCOMFORTABLE PANTS AND GO LIE DOWN BEFORE THE EXTREME NAUSEA KICKS IN. SO NOW MY PRECIOUS AFTER WORK HOURS WOULD BE WASTED DUE TO A STATE OF SUGAR PARALYSIS. AND THINK OF ALL THE IMPORTANT MISSED OPPORTUNITIES, LAUNDRY, DOING DISHES, READING, WALKING THE DOG, MAKING WEIRD DRINKS IN THE BLENDER, COLOR BLOCKING WINDOWS, ETC. NOW THE ONLY ACTIVITY POSSIBLE IS LYING DOWN/SITTING DOWN FEELING HORRIBLE, DRAINED OF ENERGY AND FULL OF REGRET. BEFORE GIVING INTO TEMPTATION I TRY AND LOOK AT THE END RESULT, AND THINK HOW IS THIS 1 OR 5 BAGS, OF PEANUT M& M'S GOING TO MAKE ME FEEL? I ALREADY KNOW THE ANSWER, LIKE SH*T!!! WE ALL HAVE SOMETHING BETTER TO DO THAN LIE IN BED AND FEEL MISERABLE. BEING A TRASH CAN FOR FOOD IS THE WORST WAY TO LIVE. IN FACT IT'S NOT LIVING, IT'S TAKING YOURSELF OUT OF LIFE. EVERY DAY IS BEAUTIFUL GIFT WHERE THERE IS AMPLE OPPORTUNITIES TO HAVE GRATITUDE, GET THINGS DONE AND WAKE UP HAPPY.